Paisley Hansen
Bio
Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.
Stories (394)
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Get the Car of Your Dreams Into Your Garage
If your current car is making strange noises and leaving suspicious fluids on the garage floor, then it’s time to think about getting a new one. For most of us, a vehicle purchase is a considerable one especially if you’re ready to bring home your dream car. When you’re living from paycheck to paycheck, it can be tough to figure out how to get enough money together. Here are a few ways to save up for your dream car in 2019.
By Paisley Hansen7 years ago in Wheel
Best 3 Ways for Building Muscle
Most people know that exercising on a regular basis is very important. For those that head to the gym, there are a variety of common fitness goals that they share. One of the most common fitness goals that people share is the goal to build lean muscle mass. When you are looking to build lean muscle, it can be easy to get discouraged by the amount of time that it takes to build muscle. However, those that are able to follow three key tips will be able to build the muscles mass that they want to feel and look stronger.
By Paisley Hansen7 years ago in Longevity
Protein: A Vital Macronutrient
Protein is often deemed as the most important macronutrient, as it is where the entire body's muscle mass finds fuel to recover. Aside from eating protein filled foods, it's always wise to eat foods low in calorie at the same time. Many people often neglect to look at the entire composition of nutrients in a food, in turn causing them to consume where more calories than necessary. When it comes to fitness, balance is key. Even though reaching certain numbers for macros is important, it's also vital to stay within your specific calorie boundaries.
By Paisley Hansen7 years ago in Longevity
Why Having a Security System in Place Will Do Wonders to Your Peace of Mind
Technology advances rapidly, and home security systems are no different. Nowadays, the options available on the market offer various benefits. While some old school systems need professional installation and contracts, others have more of a DIY aspect to them, and they can be connected to the existing smart home security devices. Prices vary too, depending on what kind of system you want. Some might require monthly memberships, installation fees, cloud access fees, etc.
By Paisley Hansen7 years ago in 01
Five Tips to Build Your Dream Body
Most people dream of building a healthy body that will make them attractive to others, but for most people those dreams will never come true. If you want your dream body to become a reality, then you need to put in the effort to make it happen. It will not happen overnight, but you can build your dream body with a lot of hard work and dedication. To help you make it happen, here are five tips you should follow to build your dream body.
By Paisley Hansen7 years ago in Longevity
Bringing Higher Education to the Real World
A lot of reputable schools are notorious for being inaccessible. In some cases, it seems that the schools prefer to have this reputation. If they want to remain relevant, however, they'll have to change. Below are three ways that higher education can be made more accessible.
By Paisley Hansen7 years ago in Education
Mountain Getaways That Inspire Wonder and Renew the Spirit
Can anyone escape the call of the mountains? Mountain views inspire us to breathe deeply and soak in the present moment while considering the grand scale of this beautiful world we all call home. If you are looking to get inspired and revitalize your spirit, these incredible mountain destinations are sure to impress!
By Paisley Hansen7 years ago in Wander
These Home Upgrades Will Save You Money
With the constant evolution of modern technology, looking for new ways to upgrade your home can be daunting. From “how long do solar panels last?” to “how far can an electric car drive?” There are a lot of questions to ask. Smart housing upgrades have become very popular, but how do you tell what’s flashy and what’s going to help you in the long run? Sure, fancy gizmos and gadgets are fun at first, but what happens when they lose their appeal? Here are three improvements that will save you money—always in style!
By Paisley Hansen7 years ago in Lifehack
What to Focus on in Your Weight Loss
You made the decision to lose weight. Do you know where to start? Before you walk down the often misled path of starving yourself and exercising against your will, think about the first culprit for false weight gain: Fluid.
By Paisley Hansen7 years ago in Longevity
How to Stay Fit During the Holidays. Top Story - November 2018.
The dangers of potentially expanding waistlines and mental and physical stress are very real at a time when we are supposed to be relaxing and giving thanks for each other and our many blessings. How then, can we stay mentally, physically, and emotionally fit throughout this merry season? The following tips will help you sail through the holidays while focusing on the simpler things in life, giving thanks for the wonderful things we do have:
By Paisley Hansen7 years ago in Longevity
