Paisley Hansen
Bio
Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.
Stories (394)
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Four Ways to Keep Yourself Healthy and Happy
Perhaps you keep alternating between feeling sick and depressed. As soon as one thing leaves, the other rears its ugly head. You just can't seem to catch a break. Sometimes, your depression can be linked to feeling sick. Other times, it's the other way around. Either way, you need something that can make you not just feel better but also be healthier. This article will offer a few different methods that you can utilize to do just that.
By Paisley Hansen7 years ago in Longevity
How Meditation Helps Your Self-Development
There is a bigger movement lately for meditation in all walks of life. Professional athletes, and Wall Street stock traders have learned to harness the power of meditation. Once you learn about the power of meditation, you will be able to push yourself towards self-development like never before.
By Paisley Hansen7 years ago in Motivation
Keep Your Hair Healthy and Looking its Best
Your hair is one of the first things people notice about you. That means you want to make your hair look its best. If you're like me, brushing your hair in the morning is an accomplishment in itself. Take the time to do more! Your hair won't always look great without some work. Here are some tips to keep your hair healthy and looking its best.
By Paisley Hansen7 years ago in Blush
5 Ways to Become a Better Fitness Instructor
As a fitness instructor, your life depends on the people you’re working with. If they like the way you encourage them to work out, and the way your workouts are structured, they will think highly of you, and show up to your workouts instead of those of a different instructor. Becoming a good fitness instructor relies on several different factors. Here are the five best ways you can become a better fitness instructor within the year.
By Paisley Hansen7 years ago in Longevity
Fund Education Don't Underfund
Funding can be problematic for many if it is not used in the right way. Certain areas in the education system can become overfunded and other areas become underfunded due to not having a sufficient budget to provide the essential recourses for the students. Some education systems like schools now do not have enough funding to provide the proper resources for their students. This can become a burden for the parents or guardians, the teachers, the students and even the taxpayer. Underfunding will damage a community and will create a lot of problems if the funding is not recognized and fixed.
By Paisley Hansen7 years ago in Education
Making Sure Your Proposal Is Done Right
Asking someone to marry you is one of the most important things in life. Therefore, the timing and setting of this event should be carefully considered. You are convinced that they are right for you, and have asked for your parents’ blessing and advice. Do your families get along? If so, you are ready to marry your future spouse. There are several things you must keep in mind when you think of a way to suggest marrying someone. First of all, this is a memorable moment that will be talked about by your friends, family, children, and grandchildren over the years. Make it a worthwhile story to tell.
By Paisley Hansen7 years ago in Marriage
How to Stay Cool While Exercising This Summer
As fun as it is to spend time outdoors in the summer, the heat can make a strenuous workout absolutely miserable. What might have come easy for you in the spring or fall might feel impossible when you factor in higher heat and humidity. And yet, you can't very well give up on your exercise routine for three months. You need to maintain your good habits, if only to take advantage of the pleasant summer days that you will experience.
By Paisley Hansen7 years ago in Longevity
Maintaining Muscle Strength
You’ve spent countless hours at the gym crafting your version of a perfect body. So much sweat, time, and money have gone into creating the version of yourself that you want to see in the mirror. However, at a certain point, you might begin to think that you can take a day off or add an extra cheat day. After all, the muscles you’ve worked so hard to develop took a long time. How much could you actually lose by taking the occasional break?
By Paisley Hansen7 years ago in Longevity
Healthy Living as a Woman
Leading a healthy life is important for anyone of any age or gender, but being a woman brings its own unique set of health concerns that are important for women to be aware of in order to best take care of their health, both physical and mental. Below is a list of some of the most common health concerns that women face as well as suggestions on how to stay healthy.
By Paisley Hansen7 years ago in Viva
Three Low-Impact Exercises for Bad Knees
Knees can be a constant source of frustration, especially for people who want to exercise more. However, like anyone who has ever experienced knee pain can tell you, knee injuries almost always flare up when you try extreme cardio. This is particularly true of running, which can be hard on your knees. Knees are the most frequently injured joint in the body for both people who run and people who don’t. The problem is that when we think about getting our heart rate up, running is often the only thing that comes to mind. And because knee injuries can flare up and even worsen with this high-impact exercise, many people are disincentivized to give cardio a go. Nevertheless, there are solutions to this problem that can enable you to get in your dose of cardio without hurting your knees and leading to long-term joint damage. This article lists three exercises that you can start to incorporate into your workout regime today.
By Paisley Hansen7 years ago in Longevity
What To Know About Creating A Business Website If You're Not A Developer
If you get onto the internet you will probably go to multiple websites every time you use the internet. People everywhere are using the internet to promote their brand and different products that they are selling.
By Paisley Hansen7 years ago in 01
Improve Your Relationship With These Four Simple Steps
Relationships can bring out the best in us but also require our best efforts to keep them running smoothly. There are few greater thrills in life than meeting a special someone and having that meeting blossom into a relationship, but those of us who haven't had the benefit of negotiation training could use a few tips to maximize the highs of our relationships and minimize the lows. Following are some proven methods to do just that.
By Paisley Hansen7 years ago in Humans
