Noman Khan
Bio
I’m passionate about writing unique tips and tricks and researching important topics like the existence of a creator. I explore profound questions to offer thoughtful insights and perspectives."
Stories (35)
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The Power of Journaling: How Writing Can Transform Your Mental Health
In a world that often feels chaotic, where thoughts swirl like a constant whirlwind in our minds, we all need a space to make sense of it all. Some people turn to friends, others to hobbies, but what if the answer to feeling more centered and less overwhelmed was something as simple as writing? Journaling—something that may seem like an outdated or basic task—has gained recognition as one of the most powerful tools for mental well-being in recent years. It’s not just about writing down your day, but about using the written word as a way to reflect, release, and heal.
By Noman Khan 8 months ago in Motivation
How Your Heart and Brain Secretly Talk to Each Other (And Control Your Emotions)
Have you ever noticed how your heart races when you're nervous, or how it feels calm and steady when you're at peace? Most of us think the brain is in charge of everything we feel, think, or decide—but science is now uncovering a surprising truth: your heart and brain are constantly talking to each other, and their secret conversation has a powerful effect on your emotions.
By Noman Khan 8 months ago in Humans
The Hidden Weight of Perfectionism: Why Striving for "Perfect" Can Be Harmful to Your Mental Health
Perfectionism is often celebrated. We hear people say, "If you're going to do something, do it right," or "Strive for excellence in everything you do." These messages are meant to motivate, but for many of us, they feed into something much darker: the belief that we are only worthy if we achieve perfection in everything we do. Perfectionism can sneak into every corner of our lives, leaving us feeling constantly overwhelmed, unworthy, and exhausted.
By Noman Khan 8 months ago in Motivation
Brainwashed by Algorithms
Imagine opening your phone just to check one quick message—and suddenly, you're 47 minutes deep into scrolling TikTok, comparing vacuum reviews on YouTube, and debating whether that $300 infrared sauna blanket on Instagram is the secret to your new self. You didn’t plan that. But the apps did.
By Noman Khan 8 months ago in Psyche
Living With My Overthinking Mind
There are mornings when I wake up already exhausted. Not because I didn’t sleep, but because I spent all night stuck inside my head. My brain runs rehearsals of conversations I had days ago, questioning if I said something wrong or if I should’ve responded differently. It doesn’t matter how small the moment was—if it made me feel uncertain, my mind holds onto it like a looping playlist I didn’t choose.
By Noman Khan 8 months ago in Psyche
How Social Media Quietly Affects Your Mental Health—Even If You Think It Doesn’t
You ever stop mid-scroll and realize you’re not even sure how long you’ve been on your phone? One minute you’re just checking a notification, and suddenly it’s 2 a.m. and you’re knee-deep in a stranger’s vacation highlights or someone’s breakup story on TikTok. Happens to all of us.
By Noman Khan 8 months ago in Psyche
My Daughter’s DNA Test Exposed a Secret My Husband Took to His Grave
It started as a harmless birthday gift. Our daughter, Lily, had just turned 16. She’s always been fascinated with stories—myths, history, family lore. So I bought her one of those ancestry DNA kits. “Let’s see if you’ve got Viking blood,” I joked as she swabbed her cheek and sealed the envelope.
By Noman Khan 8 months ago in Families
"When Nice People Are Dangerous: The Soft Violence of the Well-Meaning". Content Warning.
I used to think the worst harm came from people who were loud about their hate. The red-faced screamers, the slur-throwers, the ones who burned flags and broke windows. The ones whose violence made the news.
By Noman Khan 9 months ago in Psyche
How to Slow Down Time (Yes, Really—According to Neuroscience)
Ever feel like time is speeding up with every passing year? Like your days blur into weeks, and before you know it—months have vanished? You’re not imagining it. And no, you're not getting old just yet. Neuroscience has a fascinating explanation—and even better, it has hacks to help you actually slow down your experience of time.
By Noman Khan 9 months ago in Motivation
6 Key Traits That Will Make Your Relationship Stronger and Happier
Choosing the right person to be in a romantic relationship with is a significant decision that can shape your future. But how do you know if you're with the right person? While the idea of "you'll know when you know" might sound appealing, relationship experts suggest that it's not always as straightforward. Doubts, boredom, and ambivalence are natural feelings that can arise even in the most committed relationships. So, what should you look for in a partner to ensure you're making the right choice?
By Noman Khan 9 months ago in Confessions
How Old Is Your Body Really? Try the One-Leg Test and Find Out
We all know aging is inevitable—but how fast is your body aging, really? Forget counting birthdays. A new study suggests there's a much simpler way to get an idea of your physical age: just try standing on one leg.
By Noman Khan 9 months ago in Lifehack
