Nikhil Shah

Joined October 2021

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11 Ways to Break Free from a Weight-Loss Stall
Use these recommendations as a guide to help you lose that final 5 pounds. 1. KEEP A FOOD DIARY Start keeping track of everything you consume (including the last two bites of your child's last chicken nugget or the 12 jelly beans off your coworker's desk). "Look at what items you've been eating that is keeping you up and in what quantities," advises Amari Thomsen, MS, RD, LDN, nutritionist and Eat Chic Chicago creator. Seeing every bite written down can assist you in determining the source of your weight-loss plateau, whether it's the food you eat or their portion proportions.
By Nikhil Shah4 years ago in Longevity
The 5 Most Effective Ways to Lose Weight After 30
However, losing weight in your 30s is exceptionally difficult. Why? Because a good weight reduction strategy for women over 30 might need a significant amount of time and effort. And finding additional time during a stage of life when job and family are key priority is practically difficult.
By Nikhil Shah4 years ago in Longevity
7 Best Ways to Lose Weight After 40
However, reducing weight after the age of 40 might be difficult. When considering weight reduction for women over 40, you must consider the particular hormonal changes, lifestyle adaptations, and exercise factors that you are likely to face at that age.
By Nikhil Shah4 years ago in Longevity
11 Low-Calorie Snacks for Long-Term Weight Loss
Eating little quantities of healthful meals throughout the day can help to control cravings, manage hunger, and prevent overeating at mealtime. The idea is to limit snacking to 125 calories or fewer. We're not outlawing chocolate or potato chips, as you can see. However, you will discover that the healthier the meal, the more you can consume.
By Nikhil Shah4 years ago in Longevity
10 Easy Ways to Lose Weight in Your 40s
The majority of us acquire weight by consuming merely 100 to 200 more calories every day. The goal is to make little modifications in our environment — changes that eliminate 100 to 200 calories per day — so that we gradually modify our eating patterns and lose weight. After all, the ideal diet is the one you're not aware of.
By Nikhil Shah4 years ago in Longevity
12 Proven Ways to Get Rid of Belly Fat Forever
Excess belly fat not only makes you feel bloated and self-conscious but also puts you at risk of acquiring a number of hazardous health disorders.
By Nikhil Shah4 years ago in Longevity
12 Fat-Burning Habits to Help You Slim Down in Your 40s
It's suddenly simpler to gain weight and more difficult to lose it. Your muscles are becoming increasingly weary on a regular basis. And everything is generally...squishier.
By Nikhil Shah4 years ago in Longevity
Thin Women's Diet-Free Weight Loss Secrets
All you have to do is eat well and exercise regularly. But it's far easier said than done. We spoke with ladies who never diet to find out how they stay slender.
By Nikhil Shah4 years ago in Longevity
You Can Be Fit for the Summer 10 Pound Challenge in Just One Week
It is just not feasible to safely burn 10 pounds of pure body fat in one week due to the calorie deficit required to burn each pound of fat.
By Nikhil Shah4 years ago in Longevity
8 Minor Adjustments to Flatten Your Belly
You may not need to change your entire way of life to achieve your objective. A small tweak may sometimes make a significant impact on how you look—and feel!
By Nikhil Shah4 years ago in Longevity
9 Surefire Ways to Lose 10 Pounds of Body Fat in a Week
They're all so little that you won't even know you've created any. Here are ten simple tactics that will have you sporting your leaner, fitter dream body in no time.
By Nikhil Shah4 years ago in Longevity
8 Effective Bizarre Weight Loss Methods
These weight-loss methods may help you lose weight without even trying. 1. USE SMALLER PLATES We frequently eat with our eyes rather than our stomachs. When you put a tiny piece on a large dish, you naturally believe the meal will be less filling.
By Nikhil Shah4 years ago in Longevity