Nguyen Trung Hau
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Hello everyone. I am Hau. I am very happy to share useful information in life with everyone. Thank you very much. Wish everyone always have a good life!
Stories (3)
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What Happens To Your Body When You Run 30 Minutes Every Day?
Running has a number of physical benefits. Running has been proven to improve heart health and is known to promote strength in your joints to decrease the chance of any type of arthritis. This age-old form of exercise helps you not only maintain a healthy weight but also improve cardiovascular health, boost your immune system, lower blood pressure, and promote better sleeping patterns.
By Nguyen Trung Hau4 months ago in Motivation
Top 10 Most Important Skills in SALES
Selling is an important skill in life. Here is my summary of selling skills from many good salespeople and myself. Mastering ten specific skills can make anyone a sales champion. You can inspire belief in any idea or goal. The best salespeople are developed, not just born. People often freeze when facing pressure. If you aim to be the top salesperson and earn millions, these essential skills are key. Applying these ten skills in every conversation will elevate your career. Mastering these skills will put you at the top. This training offers the best sales advice online. These ten micro skills are crucial for success. They are the ten skills you must master. Anyone can excel in sales by learning these. You can sell any vision or dream with these skills. Sales provided my escape route and transformed my life. I built a huge business from sales skills. Starting with nothing at eighteen, I earned half a million yearly by age twenty. You can achieve this too. Past failures or labels do not matter. Learning sales and leadership leads to wealth. Let's start the training. Grab a notebook to help you remember. Writing things down aids retention. I have ADHD, but I see it as a strength. Many believe they aren't good learners; that's false. Everyone learns differently. In class, I learned best by writing notes. This method helps me grasp information. My teaching style works because written words stick. I often use a whiteboard for this reason. Visual learning with writing and listening works for me. This multi-sensory approach makes me very effective. Let's focus on the ten skills to master. True mastery means becoming exceptionally good at one thing. To get rich, pick one skill and perfect it.
By Nguyen Trung Hau4 months ago in Trader
How to Increase Your Push-Ups (In Just 30-Days!)
Strength often begins with relative strength. This means moving your own body weight against gravity. That's why body weight exercises like push-ups are a good first test. They challenge even seasoned athletes. Many find push-ups daunting though. They struggle to do many at once. To boost your push-up numbers, we offer three methods. These will help you increase your total push-ups. Choose different variations to match your skill. If push-ups on the floor are too hard, try incline or knee push-ups. You can also change push-up types. This helps target specific muscles. Want to improve your pike or diamond push-ups? Use the same methods shown here. These approaches work well. But beginners should be careful. If you're new to exercise, this training might be too much. Your muscles, joints, and tissues might not be ready. Start with beginner routines. These prepare your body for harder training. Our workout plans follow this exact idea. Each program begins with a prep phase. Then, you gradually build up. Find the right plan and level at calimove.com. Our first method is high volume training. As the name suggests, you do many sets. We suggest ten sets of push-ups. Rest for two minutes between sets. Do this three times weekly. To maintain consistent effort, do only half your max reps. For example, if you can do ten push-ups, do five per set. This feels easy at first. But doing more sets makes it harder. You might not finish five reps in the last few sets. This is normal. Don't worry if you only manage three or four. This method works best for fewer reps. It also helps if you aim for over twenty reps. Simply choose fifty percent of your maximum. Then you're set. If you don't know your maximum, test it. Do this two days before starting. This test also shows which variation suits you. You need at least four reps. If you can't do four on the floor, use incline or knee push-ups. Switch to floor push-ups when you gain strength. The second method is high frequency training. Train often, but don't push to exhaustion. We suggest five sessions each week. Each session includes five sets. Rest for three to five minutes between sets. Unlike the first method, don't aim for a set number of reps. Stop each set before you fail. To train moderately, reduce reps slightly each set. It's fine to do seven reps in the last set. If they feel as hard as ten reps felt earlier, that's good. This method takes practice. You must learn when to stop a set. Avoid stopping too soon. Also, don't stop when you can barely do a rep. Like method one, this works for various rep counts. It suits those who do few or many push-ups. The third and final method is greasing the groove. This training is powerful but inconvenient. We have a video on this topic. It uses pull-ups to explain the idea. It works for push-ups too. You can find more details there.
By Nguyen Trung Hau4 months ago in Motivation
