Nguyen Carol
Bio
Life is short, time is fast
No replay...No rewind...
So enjoy every moment as it comes.
Stories (2)
Filter by community
Don't Worry About the Future
1. The Future is Yours In today’s world, there’s a noticeable divide: young people are often excited and hopeful about the future, while older generations tend to be more anxious. It’s time to change this mindset. Instead of letting fears or technology overwhelm us, we should face the future with confidence and optimism. If you find yourself worrying about what lies ahead, it’s often a sign of lacking self-belief and imagination. Even though we don’t have all the answers, it’s the younger generation that will find the solutions and shape the future.
By Nguyen Carolabout a year ago in Humans
How Food Shapes Your Brain. AI-Generated.
If the moisture were extracted from your brain and its nutritional components examined, the primary weight would come from fats, or lipids. Alongside these fats, you would find proteins and amino acids, minor micronutrients, and glucose. While the brain functions as more than just a collection of nutrients, each part influences its function, development, mood, and energy levels. For instance, the feelings of drowsiness after lunch or alertness late at night may simply reflect how food affects your brain. The beneficial fats in the brain, particularly omega-3 and omega-6 fatty acids, are essential for preventing degenerative brain diseases and must be sourced from our diets. Consuming foods rich in omega fatty acids, such as nuts, seeds, and fatty fish, is vital for developing and maintaining cell membranes. Conversely, excessive intake of unhealthy fats, like trans and saturated fats, can undermine brain health.
By Nguyen Carolabout a year ago in BookClub
