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Temple Pose Yoga: Benefits, Technique, and Variations. Content Warning. AI-Generated.

Introduction Yoga is an ancient practice that harmonizes the mind, body, and spirit through movement, breath, and meditation. Among the numerous poses practiced in yoga, Temple Pose stands out for its strength-building and grounding benefits. Known as Utkata Konasana in Sanskrit, Temple Pose is a powerful stance that engages the lower body, improves flexibility, and enhances balance. This article will guide you through the benefits, correct alignment, variations, and frequently asked questions about Temple Pose Yoga.