Nakang Mashilo

Boost Your Health: Simple Ways to Increase Your Daily Fibre Intake

Fibre might not be the trendiest nutrient, but it's undeniably one of the most essential for our overall health. Despite its low profile, fibre boasts a multitude of health benefits, from enhancing digestive health to reducing the risk of chronic diseases. Yet, according to the National Diet and Nutrition Survey (NDNS), more than 90 percent of UK adults fall short of their daily fibre needs. So, how can we bridge this fibre gap in our diets? Let’s dive into the world of fibre and discover why it's vital and how to incorporate more of it into our daily meals.