9 Keto Rules Every Man Should Know: Weight Loss, Hormones, and Health Benefits
The ketogenic (keto) diet has taken the world by storm, particularly among men seeking rapid fat loss and enhanced performance. With its low-carb, high-fat approach, keto promises results that traditional diets struggle to deliver. But beyond weight loss, there’s growing interest in how the keto diet affects men’s health, from reproductive function to hormone levels.
