moldovanu
Joined February 2023
7 stories
Stories (7)
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How to Reduce Stress in Your Everyday Life
Stress is an inevitable part of life, but it doesn’t have to control you. Whether it’s work deadlines, personal challenges, or unexpected hurdles, managing stress is key to maintaining both mental and physical well-being. In this article, we’ll explore seven practical and science-backed strategies to help you reduce stress and regain balance in your daily life.
By moldovanuabout a year ago in Motivation
It’s Hard to Be Mindful When We’re Focused on Survival
This year really put me through the paces. I had to tap into my resourcefulness, courage, and resilience like never before. My focus shifted to survival, and if I’m honest, there wasn’t a lot of mindfulness practiced during that time.
By moldovanuabout a year ago in Motivation






