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The Cereal Killer, Eat Your Cereal with Water

Breakfast is often touted as the most important meal of the day. It serves as the first opportunity to refuel your body after a night of fasting and provides the energy necessary to tackle the day's challenges. Many people opt for cereal as a convenient breakfast choice due to its ease of preparation and variety. However, is cereal truly a healthy option? Let’s delve deeper into the reality of cereal as breakfast, calorie needs, and some interesting facts about it.