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Researchers say using vegetable oil instead of butter could reduce the risk of chronic diseases and premature death

Introduction: The Silent Killer in Your Kitchen For decades, butter has been a staple in kitchens worldwide, adding richness to baked goods, toast, and sautéed dishes. But emerging research reveals a startling truth: replacing butter with healthier vegetable oils like olive, canola, or avocado oil may reduce your risk of heart disease, diabetes, and early death by up to 34%. This isn’t just another diet trend—it’s a science-backed shift supported by decades of global studies. In this deep dive, we’ll explore why this simple swap matters, how it impacts your long-term health, and practical steps to make the change without sacrificing flavor.