Md Motiur Rahman
Bio
Hey, I’m Md Motiur Rahman! I write about motivation, self-improvement, and the little mindset shifts that can make a big difference in life. My goal? To help people grow, push past their limits, and live with purpose.
Stories (39)
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Finding Real Change Through Motivational Interviewing
I didn’t expect a conversation to flip my perspective on life. Like, actually change how I think and act. But that’s exactly what happened when I got introduced to motivational interviewing. Sounds a bit technical, I know. But hang on—it’s not as complicated as it sounds.
By Md Motiur Rahman8 months ago in Motivation
When a Relationship Breaks Your Heart: How to Cope Emotionally
Let’s be real—heartbreak sucks. Like, really sucks. And no matter how many breakup playlists you’ve got or how many times you’ve read the “how to get over them” blogs, when it’s your heart that’s in pieces, it hits way harder than you ever imagined.
By Md Motiur Rahman8 months ago in Marriage
Let’s Talk About Mental Health For Real This Time
Okay, so here’s the truth. We all say mental health matters, right? It’s plastered all over social media, in campaigns, in conversations. But let’s be real—how often do we actually talk about what that really means? Like, not the polished version, but the messy, honest stuff? I didn’t for the longest time. I thought I had to keep it together, act fine, smile through it. Just tough it out. Yeah... that didn’t go well.
By Md Motiur Rahman8 months ago in Journal
The Grind Behind the Glory What It Really Takes to Succeed
The Grind Behind the Glory: What It Really Takes to Succeed Okay, let’s be honest for a sec. Success looks real pretty from the outside, right? The fancy job titles, the shiny awards, the Instagram-worthy moments—you see all that and go, “Dang, they’ve really made it.” But what most people don’t talk about? The part underneath. The long, brutal, not-so-cute grind behind the glory.
By Md Motiur Rahman8 months ago in Motivation
How Motivational Quotes Help Me Stay Smart and Actually Get Stuff Done
Okay, real talk—I’m not one of those people who always has their life together. Some days I’m totally on it. I get through my to-do list, eat something that’s not just chips, maybe even go for a walk or hit the gym if I’m feeling wild. But then there are days when I blink and it's 4 PM and I've somehow watched an hour-long video about raccoons. No shame. We’ve all been there.
By Md Motiur Rahman8 months ago in Motivation
Gen Z’s AI Stylist How ChatGPT Is Redefining Fashion Choices in 2025
Okay, so it’s 2025, and honestly? Fashion is just... different now. Like, really different. Gone are the days of flipping through fashion mags or waiting for Vogue to tell us what’s hot next season. Gen Z handed that old-school stuff over to someone (or something?) new—and faster. Yep, I’m talking about AI. Specifically, ChatGPT.
By Md Motiur Rahman8 months ago in Futurism
Pain Made Me Stronger
I’m just gonna be real with you—I used to hate pain. Like, seriously. Any kind of pain—emotional, physical, heartbreak—you name it. If it hurt, I didn’t wanna deal with it. I'd dodge it like it was some kind of disease. Tough conversations? Nope. Feeling vulnerable? Pass. I basically lived in a bubble where everything looked fine, even when it wasn’t, because the idea of totally falling apart? Terrified me.
By Md Motiur Rahman8 months ago in Motivation
How to Build Unbreakable Belief in Yourself
You ever wake up, look in the mirror, and think, “Dang… when did I start doubting myself so much?” Yeah. Been there. Here’s the thing nobody tells you — believing in yourself isn’t this one-time, magical switch that flips and boom, you’re overflowing with confidence. Nope. It’s slow. Messy. Sometimes it hurts. And honestly, a lot of it happens in silence — in little moments no one else even notices.
By Md Motiur Rahman8 months ago in Motivation
One Choice Away
Ever find yourself sitting in total silence, maybe staring at the ceiling or your phone, thinking... How the heck did I get here? Not like in a dramatic movie moment, but just that quiet realization that somewhere along the line, something got off track. Maybe it's your job that just sucks the life outta you. Or a relationship where you feel like a background character. Or maybe, you just don’t recognize yourself anymore.
By Md Motiur Rahman8 months ago in Motivation
