Md. Lotifur Rahman
Bio
Stories (3)
Filter by community
Beneath the Palm Tree. AI-Generated.
On a night devoid of moonlight, the atmosphere was peculiarly calm. The village of Shonarpur lay in slumber, enveloped in tranquility, interrupted only by the sporadic barking of distant stray dogs. Rajib had just departed from his friend Tanmoy’s residence after an extensive evening filled with conversation and card games. It was well past 2 AM, and although Tanmoy had invited him to stay overnight, Rajib politely refused. He harbored no fear of the darkness or the tales whispered by the villagers after dusk.
By Md. Lotifur Rahman 9 months ago in Horror
15- Day Weight Loss: Rimi’s Story. AI-Generated.
Rimi, a 28-year-old bank officer from Dhaka, had been battling with her weight for some of a long time. Long work hours, stretch, unpredictable eating propensities, and need of physical action had gradually pushed her weight to 70 kg. She wasn’t hefty, but she frequently felt bloated, moo on vitality, and disappointed with her appearance. The breaking point came when she saw a photo of herself from a later office party — she didn’t like how she looked and felt detached from her claim body. Decided to form a alter, she set a little but powerful objective: **lose 3-4 kg in 15 days**. It wasn’t almost about the number on the scale — she needed to feel lighter, more sure, and more beneficial. Here’s how her travel unfurled: ### **Days 1–5: The Control of Beginning** Rimi started her to begin with day with a clear attitude: She wouldn’t starve herself or take after extraordinary crash diets. Instep, she would eat keen, remain dynamic, and keep herself responsible. She begun each morning with **a glass of warm water blended with lemon and a squeeze of nectar** to boost absorption and digestion system. Her breakfast comprised of **oats cooked with skim drain**, topped with chia seeds and some cuts of banana. On a few days, she supplanted it with **two bubbled eggs and sautéed vegetables**. She totally cut out sugary snacks and handled nourishment — no more rolls or fizzy drinks amid office breaks. She moreover started strolling for **30 to 40 minutes each morning**, gradually expanding her pace. At to begin with, her legs hurt and she felt tired effectively, but she pushed through, reminding herself that each step mattered. Lunch was usually **brown rice with barbecued chicken or angle**, went with by a bowl of blended serving of mixed greens. For snacks, she carried **nuts, cucumber cuts, or green tea** to dodge garbage longings. Supper was the lightest feast of her day — regularly fair **clear vegetable soup or bubbled lentils with steamed broccoli or carrots**. She made it a point to **wrap up supper by 7: 30 PM**. By Day 5, she felt a discernible contrast: Less bloating, way better rest, and a slight enhancement in her temperament and vitality. Days 6–10: Finding Beat and Center** As her body started altering to the unused schedule, Rimi centered on **remaining reliable**. She included **essential extending and yoga within the evening**, particularly after long office hours. It made a difference her loosen up and diminished her back and neck torment from sitting all day. One of her greatest changes was **drinking at slightest 3 liters of water every day**, which kept her hydrated and diminished starvation throbs. She downloaded a water update app to remain on track. She too started **prepping her dinners on ends of the week**, making it less demanding to dodge requesting takeout amid active weekdays. For illustration, she would marinate chicken in development, bubble and store vegetables, and pack lunch boxes the night some time recently. Candidly, this stage was a bit extreme — desires returned, particularly for desserts. But she found solid substitutions like **dates, natural products, or dull chocolate (in control)** to fulfill her sweet tooth. Bolster from her near companions too played a part — they cheered her on, sent her workout reels, and indeed joined her on morning strolls. By Day 10, she might as of now see **unmistakable changes within the reflect** — her confront looked slimmer, and her pants fit more comfortably. ### **Days 11–15: Certainty and Breakthrough** Rimi’s motivation topped amid the ultimate extend. Presently that she had built a propensity, sticking to her arrange got to be less demanding. She was not enticed by undesirable snacks or late-night munchies. She too included a **15-minute HIIT (high-intensity interim preparing)** session each other day, which made a difference burn more calories in less time. YouTube wellness channels got to be her modern favorite thing within the nighttimes. Rationally, she felt calmer and more certain. Her progressed rest and absorption included to her in general well-being. Most imperatively, she felt **in control of her choices**, which had been lost for a long time. On Day 15, she weighed herself: **she had misplaced 4.2 kg**, dropping from 70 kg to **65.8 kg**. But past the numbers, she felt more grounded, more joyful, and glad of her teach.
By Md. Lotifur Rahman 9 months ago in History
Putin accused of breaching own truce as brief pause to fighting in Ukraine ends. AI-Generated.
Putin accused of breaching own truce as brief pause to fighting in Ukraine ends Ukraine accused Russia of violating the Easter truce, which Russian President Vladimir Putin abruptly declared on Saturday. Ukraine’s president, Volodymyr Zelensky, accused Putin of being merely interested in publicity. Putin made the unexpected announcement on Saturday that he had directed his troops to “stop all military activity” from 6 p.m. Moscow time (11 a.m. ET) to midnight on Sunday and Monday (5 p.m. Sunday ET). Russia was encouraged to prolong the truce by Ukrainian leaders. However, there was no indication that Russia would extend the deadline. According to the Russian state news agency TASS, Kremlin spokesperson Dmitry Peskov stated earlier on Sunday that Putin had not issued an order to prolong the temporary Easter ceasefire past the originally declared period. While there was a slight lull in fighting over night, Ukrainian officials reported that as Sunday went on, Russia’s attack volume started to increase once more. In the meantime, Ukraine was charged by the Russian Ministry of Defense with violating the truce. Although Kyiv accepted the 30-hour truce, Ukraine immediately reacted skeptically to Putin’s declaration. Since Russia’s unprovoked full-scale invasion of Ukraine in 2022, there have been no breaks in hostilities.
By Md. Lotifur Rahman 9 months ago in History
