The Comprehensive Guide to Yoga: Benefits, Techniques, and Practices
What is Yoga?
Yoga is an all-encompassing practice that incorporates actual stances (asanas), breath control (pranayama), and reflection. While many individuals see yoga as only an exercise, its actual pith lies in fitting the body, brain, and soul. This psyche body practice has developed North of millennia and keeps on acquiring prevalence internationally for its restorative advantages.