Hidden Dangers of Sleep Deprivation
The Hidden Dangers of Sleep Deprivation: Why Rest Is More Crucial Than You Think
We all know the feeling: the grogginess, the fuzzy brain, and the heavy eyelids that come after a sleepless night. In today's fast-paced world, where deadlines, responsibilities, and distractions often take precedence, sleep has become a luxury many of us can't afford. Yet, while a cup of coffee or an energy drink might help you power through the day, the effects of sleep deprivation go far beyond just feeling tired. Emerging research suggests that a lack of sleep can have profound and lasting impacts on both your physical and mental health.
