Manish kumar Verma
Bio
I'm a certified health and fitness expert with 10+ years of experience. I specialize in helping people reach their fitness goals through innovative and effective techniques.
Stories (5)
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10 Sweet and Savory Dishes for Diabetics
I. Introduction Hey there, welcome to this article on "10 Sweet and Savory Dishes for Diabetics: Delicious and Healthy Recipes!" If you or someone you know has diabetes, you already know how important it is to maintain a healthy diet. Diabetes is a chronic illness that has an impact on how your body utilizes glucose, the primary fuel for your cells. In other words, diabetes affects how well your body controls blood sugar levels, which can have major negative effects on your health.
By Manish kumar Verma3 years ago in Feast
Why You're Not Losing Weight (and How to Fix It)!
Introduction Hey there, welcome to this article about why you may not be losing weight, and how you can overcome these obstacles to reach your weight loss goals. Losing weight is crucial for many reasons, including how it makes you look and feel better and how it can lower your chance of developing health problems like heart disease, diabetes, and some types of cancer.
By Manish kumar Verma3 years ago in Feast
Transform Your Body with These Expert Weight Loss Tips
Introduction Hello, fellow exercise fanatic! Most likely, if you're reading this, you're looking to lose weight and improve your physical appearance as well as your quality of life. You're in the correct place, then!
By Manish kumar Verma3 years ago in Lifehack
10 Practical Tips for Successful Weight Loss
Introduction Welcome to my blog, where we'll discuss some helpful advice for sustainable weight loss! In order to assist you in making small changes that can have a significant impact on your weight loss journey, I'm pleased to share some of my personal experiences and research-based ideas with you.
By Manish kumar Verma3 years ago in Feast
Unlocking the Secrets of Sustainable Weight Loss
In general, it is true that caloric intake must be lower than caloric expenditure. That, however, doesn't really inform you how to really IMPLEMENT a plan to maintain a healthy caloric deficit. Diets fail because it's challenging to ignore or override the brain's chemistry, which developed when our food options and availability were far different from what they are today.
By Manish kumar Verma3 years ago in Lifehack
