Malik Kashif
Bio
Blogger | Creative Writer | Traveler | Full-Time Rver
I write because my heart tells me to, I read because I love stories that make my eclectic soul happy. I'm an Artist, Writer , Animal lover, traveller and free spirit
Stories (39)
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The Metamorphosis of the Mind
Prologue Before the world begins to change around us, the most profound revolutions occur within. In the deepest chambers of the mind—where fears whisper, dreams flicker, and memories fold into silence—true metamorphosis takes place. This is the story of a man who, in forgetting who he was, learned who he could become.
By Malik Kashif9 months ago in Psyche
Neuro-resilience Strategies for Digital Overload: Strengthening Your Mind in a Hyperconnected World
Neuro-resilience Strategies for Digital Overload: Strengthening Your Mind in a Hyperconnected World In today’s hyper-connected world, the constant influx of information, social media notifications, emails, and digital tasks is overwhelming our brains. This condition, often referred to as “digital overload,” can take a severe toll on mental well-being, leading to burnout, stress, and cognitive decline. However, a new and emerging concept—neuro-resilience—offers promising strategies to help individuals build mental strength, reduce stress, and regain control of their digital lives. In this article, we will explore neuro-resilience strategies designed to mitigate the negative impacts of digital overload, providing actionable steps to protect your mental health while navigating the digital age.
By Malik Kashif9 months ago in Education
