maike su

Joined April 2025

11 stories

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Life is not just about food, clothing, housing, and transportation; there are also poetry and distant places, flowers and poetry.

Stories (11)

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Follow these tips and say goodbye to fat
Want to burn fat faster? Follow these practical tips to create a calorie deficit. Stick with it for 2–3 months, and watch the weight drop off!
By maike su9 months ago in Journal
Stick to these 6 rules during your weight loss journey, and you'll effortlessly lose an inch off your waist in 8 weeks
If you want to quickly lose belly fat, exercise alone isn't enough — breaking some fattening habits is the real key! Follow these 6 "don’ts" for weight loss, and after 8 weeks, your waistline could shrink by at least 5–10 cm!
By maike su9 months ago in Journal
I accidentally discovered that "skipping two meals every other day" makes the weight drop super fast
Many people try various methods to lose weight, such as replacing meals with fruits or cutting out staple foods entirely. These are extreme and unscientific approaches that can lead to muscle loss and nutritional deficiencies. Once normal eating resumes, the weight often comes back quickly.
By maike su9 months ago in FYI
The best way to fight aging in middle age to do more resistance training
By the time you reach middle age, various bodily functions begin to decline. You may notice a drop in your immune system, muscle mass starts to decrease year by year, your body begins to lose shape and gain fat, your energy levels are not what they used to be, your memory starts to fade, and you often feel like you’re no longer as capable as before.
By maike su9 months ago in Journal
Middle-aged individuals should prioritize these four strength training exercises to help prevent muscle loss
For middle-aged individuals, doing more of these four strength training exercises can help prevent muscle loss, maintain a high metabolic rate, avoid weight gain, and keep a youthful physique and abundant energy.
By maike su9 months ago in Journal
9 Good Habits That Can Help You "Quietly Live Longer and Add 30 Extra Years to Your Life"
Truly long-lived people never intentionally focus on health practices, yet they unknowingly live to be over a hundred. Their secret to longevity is hidden in the small details of daily life.
By maike su9 months ago in Longevity
7 Good Habits to Help You Stay Young
Habit 1: Start Your Day with Skincare and Sun Protection There's a noticeable difference between those who use sun protection regularly and those who don’t. People who work outdoors and are frequently exposed to the sun tend to have darker, more aged-looking skin.
By maike su9 months ago in Marriage
When your metabolism is boosted, your weight loss speeds up! 6 effective ways to enhance metabolism and burn more fat
Middle-aged weight gain is a common issue many people face. This happens because after the age of 35, the efficiency of various bodily functions decreases, muscle mass begins to decline, and the body's metabolism slows down. As a result, daily calorie expenditure isn't as fast as before, and excess calories are more easily converted into fat accumulation.
By maike su9 months ago in Families
5 Effective Ways to Boost Testosterone and Enhance Male Hormonal Appeal
Testosterone levels determine a man's physical strength, energy, and overall health, and they play a key role in influencing male attractiveness. As men age, testosterone naturally declines, and certain unhealthy lifestyle habits can accelerate its loss.
By maike su9 months ago in Men
6 practical tips to help you build muscle more effectively and boost muscle growth
How can you achieve more straightforward muscle definition in less time? Here are 6 practical muscle-building tips to help you maximize muscle growth.
By maike su9 months ago in Men
Beer belly and love handles bothering you? Stick to these 6 exercises and see a visibly slimmer waist in just 4 weeks.
Are you troubled by stubborn fat on the sides of your lower belly, or struggling to get rid of a noticeable beer belly?
By maike su9 months ago in Families

maike su

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Filter by community

Follow these tips and say goodbye to fat

Stick to these 6 rules during your weight loss journey, and you'll effortlessly lose an inch off your waist in 8 weeks

I accidentally discovered that "skipping two meals every other day" makes the weight drop super fast

The best way to fight aging in middle age to do more resistance training

Middle-aged individuals should prioritize these four strength training exercises to help prevent muscle loss

9 Good Habits That Can Help You "Quietly Live Longer and Add 30 Extra Years to Your Life"

7 Good Habits to Help You Stay Young

When your metabolism is boosted, your weight loss speeds up! 6 effective ways to enhance metabolism and burn more fat

5 Effective Ways to Boost Testosterone and Enhance Male Hormonal Appeal

6 practical tips to help you build muscle more effectively and boost muscle growth

Beer belly and love handles bothering you? Stick to these 6 exercises and see a visibly slimmer waist in just 4 weeks.

Stories (11)