Mahtab Alam

Joined January 2022

4 stories

Stories (4)

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A Full-Body, Beach-Friendly HIIT Workout
A Full-Body, Beach-Friendly HIIT Workout Is a beach vacay coming up on your summer schedule? Pack this high-intensity interval training (HIIT) workout with you. It’s designed to be done in the sand, and serves up some added benefits because of it.
By Mahtab Alam3 years ago in Lifehack
10-Minute Pregnancy Strength Workout With Kelsey Wells
Wells, a personal trainer, designed this pregnancy-appropriate, full-body workout that can be done at home with no or minimal equipment.
By Mahtab Alam3 years ago in Lifehack
A Positive Change | Pat Perry
As you probably are aware, recently we had our first significant blizzard of the year, and as I scooped out the 18 crawls of snow on our front walk and separated the uneven snow floats shaped on our carport, my considerations went to hotter climate.
By Mahtab Alam4 years ago in Families
Dreams Do Come True
Hello you guys! I am an Indian and in India, we are not allowed to marry different caste persons. For me, especially coming from a traditional family, let alone dreaming about my soulmate, even encouraging the thought of desiring my soulmate could be considered risky for me. But when you know The Secret you tend to play with life, you want to dream the impossible and make it happen.
By Mahtab Alam4 years ago in Journal