Maartin Hackman
Bio
Maartin Hackman, with 20+ years in clinical exercise and Pilates, champions MD Health's exclusive methods. His mission: help individuals overcome health challenges and live fully through personalized care.
Stories (15)
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Why Do Pregnant Women Prefer Reformer Pilates Over Other Exercises?. AI-Generated.
Pregnancy and Pilates go hand in hand for many expectant mothers looking for a safe, effective way to stay active. Reformer Pilates, in particular, has become increasingly popular among pregnant women across Australia because it combines gentle movement with strength and flexibility training. Unlike traditional gym workouts or high-impact exercise classes, Reformer Pilates offers tailored support and controlled movements, making it an ideal choice for the unique demands of pregnancy.
By Maartin Hackman4 months ago in Humans
How Should Beginners with Frozen Shoulder Start Pilates Safely?. AI-Generated.
Living with a frozen shoulder can feel frustrating. The stiffness, pain, and reduced range of motion can affect simple tasks like dressing, reaching overhead, or even brushing your hair. For many people, the idea of moving more when movement already hurts might feel daunting. However, controlled exercise like Pilates can help restore mobility and improve comfort over time. Starting Pilates safely when dealing with frozen shoulder is about taking small, steady steps, listening to your body, and working within your limits.
By Maartin Hackman5 months ago in Humans
What Pilates Exercises Support a Healthy Patella Tendon?. AI-Generated.
The patella tendon connects the kneecap (patella) to the shinbone (tibia). It plays a major role in helping your knee straighten and bend. Whether you're walking, running, or climbing stairs, this tendon works hard to keep your knee strong and steady. But when it gets weak or irritated, it can lead to pain or injury, such as patellar tendinopathy (also known as jumper’s knee).
By Maartin Hackman6 months ago in Humans
Why Is Toes Pilates Exercise Helpful for Injury Prevention?. AI-Generated.
When people think of Pilates, they often picture exercises for the core, back, or posture. But there's a smaller, often overlooked area that plays a huge part in injury prevention: the toes. Toes Pilates exercise can make a big difference in keeping your body safe from common injuries, especially in the feet, ankles, knees, and even hips. Let’s take a closer look at why focusing on your toes through Pilates can help prevent injuries and support better movement.
By Maartin Hackman8 months ago in Humans
What Is the Proper Form for Performing Ankle Pilates Exercises?. AI-Generated.
Pilates is well-known for improving strength, balance, and posture. But one area that often gets overlooked is the ankle. Ankle Pilates exercises are a great way to build stability in your feet, ankles, and lower legs. These small joints carry your entire body weight, so it’s important to look after them properly.
By Maartin Hackman8 months ago in Humans
Why Are Upper Arm Pilates Exercises Beneficial for Your Daily Routine?. AI-Generated.
Many people think of Pilates as something that focuses mainly on the core and posture. While that’s true, there’s another part of the body that can gain just as much – your upper arms. Adding Pilates upper arm exercises to your daily routine can help you feel stronger, move better and carry out everyday tasks with more ease.
By Maartin Hackman10 months ago in Humans
Prenatal Pilates: How Does It Benefit Pregnancy and Post-Partum Stages?. AI-Generated.
Pregnancy is a special time filled with changes, both physical and emotional. As your body grows and prepares to welcome a new life, staying active can help you feel strong and supported. One form of exercise that has gained popularity for expecting mothers is prenatal Pilates. This gentle yet effective workout focuses on core strength, flexibility, and breathing techniques — all of which can benefit both pregnancy and post-partum stages.
By Maartin Hackman11 months ago in Humans
What Is Manual Muscle Testing and How Does It Relate to Pilates?. AI-Generated.
Manual muscle testing is a method used to assess muscle strength and function by applying resistance to specific muscles or muscle groups. It helps identify imbalances, weaknesses, or areas that need more attention. In the world of Pilates, this technique can be a valuable tool for understanding how the body moves and which muscles need extra support during exercises.
By Maartin Hackman12 months ago in Humans
What Differences Will You Notice Mentally and Physically Before and After Reformer Pilates?. AI-Generated.
If you're wondering about the changes you may experience before and after reformer pilates, you're not alone. Many people turn to this form of exercise to improve both their physical and mental well-being. Whether you’re just starting or have been practising for a while, reformer pilates has the potential to transform how you feel, look, and move.
By Maartin Hackmanabout a year ago in Humans
How MD Health Customizes Pilates in South Brisbane for Optimal Results. AI-Generated.
Introduction When it comes to achieving your fitness and wellness goals, personalized care makes all the difference. At MD Health Pty Ltd, we specialize in delivering customized Pilates in South Brisbane that caters to your unique needs. Whether you're recovering from an injury, looking to build strength, or aiming to improve flexibility, our tailored approach ensures you get the best results possible.
By Maartin Hackmanabout a year ago in Humans
Why Does Pilates Help Improve Tibialis Posterior Function and Foot Health?
The tibialis posterior is a small yet significant lower leg muscle that mainly participates in the stabilizing functions of the foot and generally in movement. It masks the arch of the foot, controls the position of the foot while walking, and helps maintain balance. If this muscle becomes too weak or does not function properly, it may result in conditions involving flat feet, shin splints, or even causing knee and hip discomfort. Among many low-impact exercises, one of the popular methods used is Pilates, which must be utilized in order not only to safely but also effectively strengthen tibialis posterior muscles and improve foot health.
By Maartin Hackmanabout a year ago in Humans
Why Is MD Health in Eltham the Best Place to Start Your Pilates Journey?. AI-Generated.
If you wish to dive into Pilate in Eltham, then MD Health is the place to be. Whether completely a newbie or partially experienced, this health centre gives you all you need to get started and progress. It is a low-impact exercise for strengthening muscles, posture alignment, and flexibility. You will feel comforted, supported, and guided to learn and grow in your practice within the comfortable environs of MD Health.
By Maartin Hackmanabout a year ago in Humans
