Luis Gustavo
Stories (2)
Filter by community
The Ultimate Keto Meal Plan
A keto meal plan is a type of diet plan that is based on the principles of the ketogenic diet. The keto diet is a low-carbohydrate, high-fat diet that is designed to help the body enter a metabolic state called ketosis. In ketosis, the body uses stored fat as its primary fuel source, rather than carbohydrates, which can help with weight loss and improve various health markers.
By Luis Gustavo3 years ago in Lifehack
The Ultimate Keto Meal Plan
The ketogenic diet, or “keto” for short, is a low-carbohydrate, high-fat meal plan that has become increasingly popular over the last few years. This diet works by putting the body into a metabolic state called ketosis, which can help with weight loss, improve energy levels, and offer a variety of other health benefits. In this article, we’ll take a closer look at some of the benefits of following a keto meal plan.
By Luis Gustavo3 years ago in Feast
