Luis DM

Returning to Yourself: The Importance of Mental Health Amid the Noise

When was the last time you truly listened to yourself in silence? I don’t mean staying quiet for others, but that moment when you shut everything off and allow yourself to hear what’s inside: your fears, your exhaustion, your unresolved questions. In a world that never stops, where appearing busy seems like a virtue, recovering your inner calm is more than self-care—it’s emotional survival.