Logeswari S
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Paleo diet chart with Indian foods
Health benefits of paleo diet The paleo diet emphasizes whole foods such as lean meats, fish, fruits, vegetables, nuts, and seeds while avoiding processed foods, grains, legumes, and dairy. Some potential health benefits of the paleo diet may include weight loss, improved blood sugar control, and reduced inflammation. However, more research is needed to fully understand the long-term effects of this dietary pattern on health.
By Logeswari S3 years ago in Feast
Nutritional and medicinal value of Banana fruit
Introduction Fruits are essential components of a healthy diet due to their content of vitamins and minerals, fiber, and beneficial non-nutrient substances as bioactive compounds. Banana (Musa sp.) is one of the most cultivated tropical fruit in the world. Worldwide more than 1000 varieties of bananas are produced. The banana varieties production corresponds to about 15% of the world’s total fresh fruit produced reaching about 110 million tons of bananas per year1. India has a very rich genetic bio-diversity with respect to banana cultivation and the cultivars available. There are more than 90 distinct clones depending on the contribution of Musa ac Musa balbisiana. India is the largest producer with annual production of 11.7 m on 404,000 Ha, contributing to 27% of production and about 37% of the total production in the country2. Banana has a wide variety of indigenous health benefits while consumed. It is the only plant in which all the parts of the plant are consumable with enormous health benefits.
By Logeswari S3 years ago in Feast
Tapioca Pearl Tea (Bubble tea)
Boba- Bubble tea Bubble tea is a type of drink that originated in Taiwan and is also known as "pearl milk tea" or "boba tea." It typically consists of tea (black or green), milk or non-dairy milk, and chewy tapioca pearls (also known as boba) that are added to the drink. It is often served over ice and can be customized with different flavors, sweeteners, and levels of sweetness. It has become popular worldwide and is commonly found at tea shops and cafes.
By Logeswari S3 years ago in Feast
