Lisa Santa Barbara
Bio
Lisa is an iPEC Certified Coach, Massage Therapist, and Emotional Health Strategist. Her mission is to inspire others to self-healing of childhood emotional neglect. How to connect to their inner compass and experience emotional healing.
Stories (2)
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Soul Writing for Healing
Part 2: Dark Knight of the Soul My experience with the Dark Knight of the Soul was one of hopelessness, emptiness, and great fear. I did lots of research to understand and give myself comfort. I came to understand that we are mulitdemensional and multifaceted, and I needed to address the physical, emotional, and spiritual aspects that make up the whole of myself. Healing occurs when I give my body the conditions needed to heal itself. The challenge is finding what works for me or anyone of us to create those conditions.
By Lisa Santa Barbara4 years ago in Humans
Soul Writing for Healing
Part One: The impact of childhood emotional trauma and neglect leads you into adulthood without recognizing and attending to your emotional needs healthily and constructively. You tend to minimize, disregard, and lack understanding of your feelings and emotions. This trauma contributes to a distorted self-image, a higher rate of depression and anxiety, a lack of boundaries, anger, guilt, shame, fear, and a lack of self-trust. And can manifest in many different forms of self-neglect and self-abuse.
By Lisa Santa Barbara4 years ago in Humans
