
Lily
Bio
Writer, Teacher Assistant, creator and believer in the law of attraction
Stories (68)
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When Depression Comes Back . Content Warning.
About a year ago I posted some tips on how I was able to keep depression at bay with showers, meditation and affirmations. I wanted to share this information with everyone because I know how debilitating depression can be. For about a year I was able to live depression free. My mood had ups and downs but nothing like what I experienced before. However two months ago that all changed. I work in the education field and have a pretty set routine from Monday to Friday. I go to sleep early, wake up early, work for 8 hours, go home and follow a detailed written schedule everyday except for the weekends.
By Lily2 years ago in Confessions
How Showers Helped My Depression
Showering! It should be a normal every day or every other day activity, right? Not for some of us. Some of us fight the showers. Some of us can go days and even weeks not showering-on purpose. It sounds strange and a bit childish but some of us can’t help this. For one reason or another some of us will forbid showering to ourselves. We fully believe that showering now is not an option. I’m sure many of us have either felt this way or known someone that has gone through this questionable act.
By Lily3 years ago in Motivation
How Affirmations Help Me
Have you ever heard of negative self-talk? This is when a person will talk to themselves in their mind but instead of building themselves up, they will tear themselves down. As you can imagine this makes the person suffer from self-doubt and worry pretty much 24/7. This is me in a nutshell. I think I was in elementary school when my mind started this negative self-talk. Now I am grown, and my mind is still very susceptible to negative thoughts. In fact, they are constant. Of course, I can now see how much my negative thoughts have affected my life in every way. There are so many things that I have forbid myself to even attempt because I am convinced that I will be fail. It is like the negative thoughts have put a leash around my neck.
By Lily3 years ago in Motivation
Worry-some? More like Worry-lot
For a long time, I worried. Worried about anything and everything in my life. I was addicted to worrying. From morning to night worry and fear would consume my brain. In the morning worried about running out of time while getting ready for work. I would worry about wearing a nice outfit so that at least I could look the part of a professional. I would worry about my car and if it would safely take me all the way to work because I was sure that I heard a noise yesterday. At work I worried that people were smiling at me but secretly hated me. I would also worry that this job was too much for me and I would not be able to handle it. Any email I received from work gave me anxiety because I was sure it would be a “You’re fired!” email. On my drive home I worried that something would happen like a broken-down car that I wouldn’t see in time, and I would have a car crash. Incidentally, this is another reason why I would never accept any invites to hang out after work, I would thank my lucky stars when I would arrive safely to my apartment. Once at home I would finally feel a little less fear and worry. I felt safe in my home with my cat and sister. But after a couple of hours, I would remember that I had to do the whole thing again the next day and so my worry would come back.
By Lily4 years ago in Confessions