liloch21

Joined April 2022

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How to learn to breathe well to relax?
Breathing is a physiological need and we all do it without paying attention to it. However, when stress, anxiety, or fear invade us, breathing well is very effective in regaining a feeling of serenity and calm. It is even the key to regaining psychological well-being. So how do you learn to breathe well? What are the benefits of deep breathing and how to benefit from it?
By liloch214 years ago in Longevity
Grains of milium man, how to get rid of them?
For some time now, small white dots have been appearing on your face. While they aren't painful, they aren't very fun to watch either. Do not panic, these are grains of milium, absolutely harmless. What are the causes of the appearance of these skin growths? How to prevent them and above all, how to get rid of them? Find out right away in our article on male milium grains
By liloch214 years ago in Blush
How to fill up on Vitamin D and avoid deficiencies
Essential for the good health of our bones and muscles, this vitamin is mainly provided by the sun. But diet also plays a big role. Here is the recipe to ensure an optimal intake.
By liloch214 years ago in Longevity
Insomnia: what are the alternatives to sleeping pills?
OUR HEALTH TIPS - On the occasion of International Sleep Day which takes place this Friday, focus on this problem which affects more than one in ten French people.
By liloch214 years ago in Longevity
How long can you survive without sleep?
The record for time spent without sleep is 11 days. Lack of or chronic sleep deprivation can have serious consequences.
By liloch214 years ago in Lifehack
Laser, pulsed light...Is permanent hair removal effective and safe?
Three long-term hair removal techniques are authorized in France. What do they consist of? three methods of permanent hair removal are authorized. How do they act? Are they effective in the long term and above all, without risk? Le Figaro takes stock.
By liloch214 years ago in Lifehack
Pregnancy: can you play sports when you are pregnant?
Even during pregnancy, playing sports is a good thing. Even if some sports are to be ruled out. Exercising is good for your health. But what about pregnant women? Fear that the fetus will unhook, that this will cause a miscarriage or premature delivery: many beliefs exist about the possibility for a pregnant woman to play sports. "Pregnancy is not a pathology", immediately reminds Dr. Sophie Carpentier. According to the sports doctor, there is, therefore, no reason to stop all physical activity when you are pregnant.
By liloch214 years ago in Families
Seniors: drinking too much water exposes you to neurological disorders
During hot weather, the elderly are particularly prone to hyponatremia, an imbalance that results in an excess of water in the cells and which can cause neurological disorders.
By liloch214 years ago in Families
What causes a side stitch and how to avoid it?
Surprisingly, the origin of this universal pain is still not well understood. Shoes on, stopwatch started, jogging starts well. But after a few minutes, sudden pain is felt in the abdomen: it's a side stitch, which sometimes forces you to stop running. Surprisingly, this phenomenon is still not well understood. But the specialists agree on at least one point: having a side stitch from time to time is not a sign of an underlying disease. What exactly do we know about this phenomenon? How do avoid having it? Le Figaro interviewed two specialists.
By liloch214 years ago in Families
Getting back to life after depression
After a depressive episode, it is essential to prevent recurrences by adopting a healthy lifestyle and keeping negative thoughts at bay. Here are the strategies to implement.
By liloch214 years ago in Motivation