The Ultimate Keto Meal Plan
The ketogenic diet, or “keto” for short, is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years for its ability to promote weight loss and improve overall health. Unlike other diets that focus on restricting calorie intake, the keto diet is all about making strategic food choices that help to get your body into a state of ketosis. In this state, your body switches from burning carbohydrates for energy to burning fat instead, which can result in rapid weight loss, improved energy levels, and many other health benefits.
