Kethy Stosh
Joined February 2025
1 story
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I'm a fitness writer on vocal Expert tips on training, nutrition, and motivation.y goal is to help you build strength, stay healthy, and achieve your fitness goals with practical advice and insights. Join me on the journey to a better you!"
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7 TIPS AND TRICKS OF WALKING BACKWARDS
Suprising Tips And Tricks Of Walking Backards When it comes to fitness, most people focus on forward motion—running, walking, and cycling. But have you ever considered **walking backward** as part of your routine? While it might sound unusual, this simple movement offers incredible benefits for your **strength, balance, coordination, and even brain function**.
By Kethy Stoshabout a year ago in Humans
