Ken Gri

Joined September 2020

2 stories

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I've lived with Type 1 diabetes for over 25 years and write about blood sugar management, fitness, and nutrition. Learning from personal experience and data-driven tools, I focus on sustainable long-term A1C control and everyday health.

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How I Control My A1C with Exercise and Nutrition
I’ve lived with Type 1 diabetes for over 25 years, and one thing became clear early on: perfect blood sugar control is a myth—but consistent habits can change everything. I spent years reacting to highs and lows before realizing that long-term progress comes from patterns, not single readings.
By Ken Griabout 5 hours ago in Journal
T2D Exercise Benefits for Optimal Diabetes Health
Type 2 Diabetes is a metabolic disorder that leads to high blood sugar levels. In people with T2D, the insulin in their bloodstream fails to move glucose into the cells. This causes an excess build-up of glucose in the bloodstream. While exercise helps to control glucose levels, it is a crucial part of the day for those managing T2D.
By Ken Gri5 years ago in Longevity

Ken Gri

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How I Control My A1C with Exercise and Nutrition

T2D Exercise Benefits for Optimal Diabetes Health

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