Karthik Raj
Bio
I am a cool guy
Stories (33)
Filter by community
International womens day
Happy International Women's Day! Today we celebrate the social, economic, cultural, and political achievements of women worldwide. On International Women's Day, we honor the women who have paved the way for gender equality and recognize the work that still needs to be done to achieve true gender parity. International Women's Day is a reminder that every person, regardless of gender, deserves equal rights and opportunities. Let's continue to fight for gender equality together. This International Women's Day, let's celebrate the powerful women in our lives and work to empower the next generation of women leaders. International Women's Day is not just a day to celebrate women, but also a day to reflect on the progress we've made and the work that still needs to be done to achieve gender equality. Let's use International Women's Day as a call to action to support and uplift women in all aspects of life, from the workplace to the home to the community.
By Karthik Raj3 years ago in Viva
Fertility : Men
There are several ways men can increase their fertility, including: Maintain a healthy weight: Being overweight or underweight can affect fertility. Men should aim for a healthy body mass index (BMI) between 18.5 and 24.9. Exercise regularly: Regular exercise can improve fertility by boosting testosterone levels and improving sperm quality. However, excessive exercise can have the opposite effect, so moderation is key. Eat a healthy diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help improve fertility. Avoid smoking and drugs: Smoking and drug use can decrease sperm count and motility, so it's important to avoid these substances. Limit alcohol intake: Excessive alcohol consumption can decrease testosterone levels and impair fertility, so men should limit their intake to no more than 2 drinks per day. Reduce stress: High levels of stress can affect fertility by decreasing testosterone levels and sperm production. Men can reduce stress by practicing relaxation techniques like yoga or meditation. Consider supplements: Some supplements, like folic acid, zinc, and vitamin C, can help improve sperm quality and production. However, it's important to speak with a healthcare provider before starting any supplements. Avoid exposure to toxins: Exposure to toxins, like pesticides and chemicals, can affect fertility. Men should avoid exposure to these substances whenever possible. Avoid prolonged exposure to heat: High temperatures can decrease sperm production, so it's important to avoid prolonged exposure to sources of heat like saunas, hot tubs, and laptops on the lap. Practice safe sex: Sexually transmitted infections (STIs) can affect fertility, so it's important to practice safe sex and get tested regularly. Get enough sleep: Lack of sleep can affect hormone levels and decrease fertility. Men should aim for 7-8 hours of sleep per night. Consider medical treatment: If a man has an underlying medical condition that's affecting his fertility, medical treatment may be necessary. This could include hormone therapy, surgery, or other treatments. Take a break from cycling: Cycling can put pressure on the testicles and affect sperm production. Men who cycle frequently may want to take a break or switch to a different form of exercise for a while. Avoid certain medications: Some medications, like certain antibiotics and anti-inflammatory drugs, can affect fertility. Men should speak with their healthcare provider about any medications they're taking to determine if they could be affecting their fertility. Manage chronic health conditions: Certain chronic health conditions, like diabetes and high blood pressure, can affect fertility. It's important to manage these conditions through lifestyle changes and/or medication to help improve fertility. Avoid exposure to radiation: Exposure to high levels of radiation, like from X-rays or radiation therapy, can affect fertility. Men should avoid unnecessary exposure to radiation whenever possible. Practice good hygiene: Poor hygiene can increase the risk of infection, which can affect fertility. Men should practice good hygiene by washing their hands regularly and keeping their genital area clean. Consider assisted reproductive technology (ART): If other treatments haven't been successful, couples may want to consider ART, which includes procedures like in vitro fertilization (IVF) or intracytoplasmic sperm injection (ICSI). Manage stress and anxiety: Stress and anxiety can have a negative impact on fertility, so it's important for men to find ways to manage their stress levels. This could include practicing relaxation techniques like deep breathing, yoga, or meditation, or seeking counseling or therapy. Get regular check-ups: Regular check-ups with a healthcare provider can help identify any underlying health issues that may be affecting fertility. Men should make sure to get regular physical exams and screenings for conditions like STIs. Avoid excessive exposure to environmental toxins: Exposure to environmental toxins like pesticides, heavy metals, and industrial chemicals can affect fertility. Men should take precautions to avoid exposure to these toxins whenever possible, such as wearing protective gear or avoiding certain activities.
By Karthik Raj3 years ago in Longevity
Profit High, Investment Low
Starting a small business can be a great way to pursue your passion, achieve financial independence, and create a fulfilling career. However, many people are discouraged from starting a business due to the high costs associated with it. Fortunately, there are many small business ideas that can be started with low investment and have the potential for success. Here are 10 small business ideas that you can start with low investment:
By Karthik Raj3 years ago in Humans
Pregnant faster...How?
There are several things you can do to increase your chances of getting pregnant quickly: Track your ovulation: Knowing when you ovulate can help you time intercourse for when you are most fertile. You can use ovulation prediction kits or basal body temperature tracking to determine when you are ovulating. Have sex during your fertile window: Your fertile window is the time when you are most likely to conceive, which is typically the five days leading up to ovulation and the day of ovulation itself. Having sex during this time can increase your chances of getting pregnant. Maintain a healthy weight: Being underweight or overweight can affect your fertility. Maintaining a healthy weight can help regulate your menstrual cycle and increase your chances of getting pregnant. Eat a healthy diet: A healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins can help support fertility. Exercise regularly: Regular exercise can help regulate your menstrual cycle and improve your overall health and fertility. Manage stress: High levels of stress can affect your fertility. Engage in activities that help you relax, such as yoga, meditation, or deep breathing exercises. Avoid smoking and alcohol: Smoking and excessive alcohol consumption can decrease fertility in both men and women. Get regular check-ups: Regular visits with your healthcare provider can help identify any potential fertility issues and address them early on. Consider preconception counseling: If you have any underlying health conditions or concerns about your fertility, consider scheduling a preconception counseling appointment with your healthcare provider. They can provide personalized guidance and recommendations to help optimize your fertility and chances of getting pregnant. Use lubricants that are fertility-friendly: Some types of lubricants can affect sperm motility and decrease your chances of getting pregnant. Consider using a fertility-friendly lubricant or natural alternatives such as coconut oil or egg whites. Limit caffeine intake: High caffeine intake has been associated with decreased fertility. Limit your caffeine intake to no more than 200 milligrams per day, which is roughly one 12-ounce cup of coffee. Consider fertility treatments: If you have been trying to conceive for a year or longer without success, or if you have any underlying fertility issues, you may want to consider fertility treatments such as in vitro fertilization (IVF) or intrauterine insemination (IUI).
By Karthik Raj3 years ago in Longevity
Aura energy
Aura energy is believed by some to be the electromagnetic field surrounding the human body that is influenced by emotional, mental, and physical states. While the concept of aura energy is not scientifically proven, some people find that focusing on practices that support emotional and physical well-being can help them feel more positive and energized. Here are some ways that one may try to increase their aura energy:
By Karthik Raj3 years ago in Longevity
