Kajal Devi
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igh-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette
This White Bean Salad with Feta & Lemon-Garlic Vinaigrette is the ultimate no-cook, protein-packed dish that comes together in a flash. Think of it as your go-to recipe for lunch or dinner when you want something light and simple. The white beans offer plant-based protein and fiber to keep you feeling full and satisfied, while creamy feta cheese provides calcium to support bone health. And for something a little unexpected, we added a handful of toasted walnuts, giving the salad a satisfying crunch you didn't know you needed. This salad brings the flavor without any of the fuss. Ready to try it yourself? Read on for our best tips and tricks for making this salad perfectly every time.
By Kajal Devi8 months ago in Chapters
The #1 High-Protein Snack You Should Be Making
This Everything Bagel Cottage Cheese Snack Jar is just like your favorite bagel, but with a high-protein twist! It starts with a base of protein-packed cottage cheese flavored with everything bagel seasoning. Then come the layers of crunchy bell peppers and crispy roasted chickpeas. The chickpeas bring not only crunch, but also a boost of plant-based protein and fiber to help keep your gut happy and healthy. And the best part? It takes only 10 minutes to make and the jar is easy to grab and go on your way out the door. Ready to try it for yourself? Read on for our best tips and tricks for making this snack jar part of your regular rotation.
By Kajal Devi8 months ago in Chapters
High-Protein Energy Bars Are the Perfect Snack
Say hello to your new favorite snack: High-Protein Energy Bars! Bursting with tahini, oats, apricots and figs, these bars are more than just a snack—they’re the perfect way to fuel your day. Hemp seeds offer plant-powered protein, while oats add fiber for gut health. These bars are seriously delicious, and will keep in the fridge for convenient snacks all week long. Keep reading for our tips to make these bars turn out perfectly every time.
By Kajal Devi8 months ago in Chapters
Cucumber Vinegar Salad
Our Cucumber Vinegar Salad hits all the right flavor notes and is kid-friendly, making it the ideal side dish for summer dinners, your next potluck, or backyard barbecue. We selected red onions for their potent antioxidant power and cucumbers with thin skins and smaller seeds for their ease of consumption. Vinegar and a little sugar help us temper the onion's sharpness. Fresh dill adds brightness and big herby flavor—a must for this recipe. Keep reading for our expert tips on ingredient selection, herb substitutions and more.
By Kajal Devi8 months ago in Chapters
Dietitians' Favorite Dessert for Lowering Blood Sugar
Key Takeaways Protein, dietary fiber, and healthy fats should make up a balanced dessert for people who are concerned about their blood sugar levels. Because Greek yogurt is a good source of protein and healthy fats, it is a great option for lowering blood sugar. Try to incorporate treats like yogurt bark into a day of healthy eating because eating well-balanced meals throughout the day is the best way to maintain a healthy blood sugar.
By Kajal Devi10 months ago in Chapters
These Curried Butter Beans Are a Comforting, One-Pot Dinner
Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. We use butter beans here, but any white bean like cannellini or navy would work. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.
By Kajal Devi10 months ago in Chapters
Angie Stone, Grammy-Nominated R&B Luminary, Succumbs to Tragic Automobile Collision
The global music fraternity mourns the untimely demise of Grammy-nominated vocalist and neo-soul pioneer, Angie Stone, who tragically perished in a catastrophic vehicular accident. Stone’s indelible imprint on the evolution of R&B and soul music is unparalleled, her mellifluous voice and evocative lyricism serving as a beacon of artistic authenticity. This analysis delineates the circumstances surrounding the tragedy, Stone’s seminal contributions to the industry, and the cultural void her absence precipitates.
By Kajal Devi11 months ago in Art
Angie Stone: The Enduring Architect of Neo-Soul—An Analytical Examination of Her Artistry and Cultural Impact
Angie Stone occupies a unique and revered space in contemporary R&B and neo-soul. As a vocalist, songwriter, and producer, she has been instrumental in shaping the contours of modern soul music. With a career extending over four decades, her artistic contributions remain pivotal to the genre’s evolution. This article undertakes an in-depth analysis of Stone’s career trajectory, exploring her formative influences, artistic milestones, and enduring legacy in the global music landscape.
By Kajal Devi11 months ago in BookClub
Four foods to buy in bulk before tariffs go into effect
Due to COVID-19 and inflation, food prices have been rising steadily over the past few years. Additionally, President Donald Trump has stated that the United States will impose tariffs on Canada and Mexico "as scheduled" on March 4. In a post on the social media platform Truth Social, the president announced this. After the two countries reached an agreement with the United States, the 25% tariffs against Canada and Mexico were put on hold. However, now that they are back on, your grocery budget is likely to be affected because those two countries are the top two suppliers of food and beverages to the United States.1 With more food price hikes possibly on the horizon, here is what you need to know and what you might want to stock up on.
By Kajal Devi11 months ago in Chapters
