Jshaun Jacobs

Raw vs. Cooked Veggies:

Let's explore the benefits of consuming vegetables in their raw or cooked form. To do this, it's important to understand the nutritional content of vegetables. Vegetables contain essential nutrients such as folate, vitamin C, and beta-carotene, which is a precursor to vitamin A. However, animal-based vitamins such as iron found in red meat are more easily absorbed by the body compared to plant-based vitamins.