Josalynn xue
Stories (8)
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Invisible Environmental Factors: Humidity
Invisible Environmental Factors: Humidity If I told you that humidity is vital for health, you might argue, “Well, temperature matters too, as do soil conditions, rain, wind, and even thunderstorms!” True, but among these, humidity stands out in medical research as the most well-documented environmental factor with the greatest impact on human health and diseases. It is even a key component in many medical treatment plans.
By Josalynn xueabout a year ago in Longevity
Life-Saving Water
Coffee, often referred to as “life-saving water” by office workers, has become one of the most consumed beverages worldwide. Let’s explore who should be cautious with coffee consumption, its health benefits, optimal intake, and the healthiest ways to enjoy it.
By Josalynn xueabout a year ago in Filthy
Remember “natural” the fundamental principle
Our innate desire for food and drink is deeply embedded in our genes, making it challenging to resist. As a food enthusiast, I believe that cuisine not only provides us with essential energy but also enriches our lives with significant experiences. Therefore, rather than dictating what you should eat, I aim to guide you on how to maintain health without disrupting your dietary preferences.
By Josalynn xueabout a year ago in Longevity
Imitating an Environment Similar to Nature for Sleep
Lying in bed, unable to sleep—have you experienced this? I certainly have. Thoughts from the day replay like a movie in my mind; after reflecting on today, I start planning for tomorrow and the day after. I’ve tried drinking milk before bed, counting sheep, listening to white noise, getting up to read, but still toss and turn. In the end, I resort to taking a sleeping pill. Experiencing sleep issues is something most people encounter at some point in their lives.
By Josalynn xueabout a year ago in Chapters
How to Choose Ergonomically Designed Products
Maintaining proper posture is essential for spinal health, and ergonomic tools can play a significant role in achieving this. Here’s how to select the right ergonomic products to support your neck, thoracic (upper back), and lumbar (lower back) regions:
By Josalynn xueabout a year ago in Longevity
Four Steps to Improve Prolonged Sitting
Who Should Avoid Prolonged Sitting? The answer is simple: everyone who is capable of standing. It’s only in the past 5 to 10 years that the medical community has truly recognized the dangers of prolonged sitting and the benefits of breaking this habit. As a doctor, I often overlooked how this seemingly trivial activity could have such a significant impact on health. One memorable case comes to mind.
By Josalynn xueabout a year ago in Longevity
How are you sleeping these days?
How well do you sleep every day? Sleep is important, and you probably know that. But besides sleep, there are many other important things to do every day—exercise, eating, drinking water, working, taking care of kids, staying positive, playing games, writing reports… When stress builds up, the first thing we often sacrifice is sleep.
By Josalynn xueabout a year ago in Lifehack
Do you really know how to breathe?
This is the power of deep, slow breathing. In fact, within each breath lies an immense life force. We breathe approximately 20,000 times a day—over 7 million breaths a year. That’s quite a bit of work. In traditional Chinese martial arts, every advanced technique starts with breathing exercises. Yoga, which originates from Hinduism, builds its entire practice around the breath.
By Josalynn xueabout a year ago in Longevity
