Jorelyn M. Macasadog
Bio
My aim is to captivate the audience, spark their imagination, or provide a form of escapism from daily life. I used articles as a platform to share their personal experiences, insights, and lessons learned.
Stories (20)
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"Travel Your Way to Health: Wellness Retreats and Adventures"
"Travel your way to Health: Wellness Retreats and Adventures" is an article that explores the concept of wellness travel and highlights the benefits of embarking on wellness retreats and adventures for one's overall health and well-being. Here's an elaboration on the key points covered in the article:
By Jorelyn M. Macasadog2 years ago in Longevity
"From Couch to 5K: How to Start and Enjoy Running"
Starting a running journey from the couch to a 5K (3.1 miles) is an excellent way to improve your fitness and enjoy the many benefits of running. Here are some steps to get started and make the process enjoyable:
By Jorelyn M. Macasadog2 years ago in Longevity
"Discovering Forest Bathing: How Nature Boosts Your Well-being"
Forest bathing, also known as shinrin-yoku, is a practice that involves immersing oneself in nature, particularly forests, and mindfully connecting with the natural environment. It originated in Japan and has gained recognition worldwide for its numerous benefits to well-being. Here's how forest bathing can boost your overall health and well-being:
By Jorelyn M. Macasadog2 years ago in Motivation
"Fitness Games: Turning Exercise into Fun and Adventure"
Fitness games are a fantastic way to turn exercise into a fun and adventurous experience. They add an element of playfulness, competition, and excitement to your fitness routine. Here are some popular fitness games that make working out enjoyable:
By Jorelyn M. Macasadog2 years ago in Humans
"The Art of Mindful Eating: Savoring Every Bite for Health and Happiness"
The art of mindful eating involves paying full attention to the present moment and savoring every aspect of the eating experience. It emphasizes a non-judgmental awareness of the body's hunger and fullness cues, as well as the tastes, textures, and sensations of the food being consumed. Here are some key principles and benefits of mindful eating for health and happiness:
By Jorelyn M. Macasadog2 years ago in Feast
