12 Easy Habits to Reinvent Your Health This Year
It's a new year, so it can be a fresh start if you want it to be. If wellness is part of your New Year's resolution, it doesn't have to be daunting. You can start by incorporating simple but powerful daily habits into your routine that can easily benefit both your physical and mental health. Begin with one new habit, work your way up to more and don't be hard on yourself if you fail. Keep going and before you know it, these habits will be a natural part of your lifestyle.
