Jessica Whitmore
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Sharing honest reviews of today’s top wellness products. Gut health, probiotics, and clean living for women 40+.
Stories (5)
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Prebiotic Foods vs. Prebiotic Supplements: . AI-Generated.
Prebiotic Foods vs. Prebiotic Supplements: Which One Does Your Gut Actually Need? By Jennifer Whitmore In recent years, the conversation around gut health has expanded well beyond probiotics—and with good reason. As someone who has navigated the complex terrain of digestive health in my 40s, I’ve learned that probiotics alone aren’t enough. The unsung hero in this journey? Prebiotics.
By Jessica Whitmore9 months ago in 01
FERMENTED FOODS VS PROBIOTIC SUPPLEMENTS:
If you’ve found yourself standing in the supermarket aisle, yogurt in one hand and a bottle of probiotic capsules in the other, wondering which path is better for your gut health—you're not alone. As someone who has personally battled digestive issues and researched gut health extensively, I understand the confusion. Let’s unpack the pros and cons of fermented foods and probiotic supplements, so you can make an informed decision for your wellness journey.
By Jessica Whitmore10 months ago in Feast
