Jesica Adhikari

Depression: My Journey of Healing and Hope

My experience with depression was a silent thief that stole my joy, my energy, and my sense of self. It was a heavy burden that weighed me down and made every day feel like a struggle. For many years, I suffered in silence, feeling ashamed and alone in my battle with depression. But I've learned that the only way to overcome it is to speak up and seek help.