Jayde DelGado

Weight loss is as easy as 3,2,1

The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has been growing in popularity as a weight loss and health improvement tool. In a ketogenic diet, the body enters a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. This results in the body producing ketones, which are a byproduct of the breakdown of fats. This paper will explore the science behind the ketogenic diet and the importance of properly maintaining the body in ketosis to reap its health benefits.