Jahangir Alam
Stories (42)
Filter by community
3 Empowering Ways to Reframe Anxiety: Work With It, Not Against It
If you are a lifelong anxiety warrior like me, you’ve been on a journey of ups and downs. Anxiety fills our whole bodies. Tension. Heart pounding. Sometimes I feel like my heart must be visibly pulsating so much so that if there are others around, they can see it.
By Jahangir Alam2 years ago in Journal
How to Move Let Go of the Fear of Judgment and Break the Silence of Shame
Every time I think I’ve unloaded most of the pain from my past, something surfaces that tells me I have more work to do. A couple of weeks ago, my boyfriend and I were cuddling one morning. I’m not sure what the trigger was, but out of nowhere, my thoughts rolled down a hill and into a painful memory that I must have blocked out.
By Jahangir Alam2 years ago in Journal
How I Found a Beautiful Identity Beyond My Trauma
"Today I want you to think about all that you are instead of all that you are not.” ~Unknown When I was nineteen, something happened to me that felt like a death. I had spent a lot of my teenage years feeling lonely and invisible, desperate for someone to break through to me and convince me of my own value. And then finally, I developed a crush on someone that was reciprocated. He liked me back!
By Jahangir Alam2 years ago in Journal
ASMR: The Powerful Practice That Helped Me Let People In
Like many people, I didn’t have the easiest time growing up. Between having a toxic family upbringing and being bullied, I learned to trust nobody and keep to myself. Being naturally bold and self-sufficient enabled me to move through the world independently, relying on as few people as possible. Living this way was the closest experience to safety I could reference.
By Jahangir Alam2 years ago in History
Historical Pagla Mosque An Old Mosque At Kishoreganj In Bangladesh
It is difficult to find a person who has not heard the name of Bar Bhuiyan. The name that comes to mind at once about Isha Khan, one of the Bar Bhuiyans, is Kishoreganj, a town rich in Muslim tradition. Rich in ancient and modern architecture, this mosque is known as ‘Pagla Mosque’, one of the many places of interest in Kishoreganj.
By Jahangir Alam2 years ago in History
Brain Anatomy and How the Brain Works
What is the brain made of? Weighing about 3 pounds in the average adult, the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells.
By Jahangir Alam2 years ago in Humans
Sundarbans: The Largest Mangrove Forest of The Earth
Sundarbans Forest is the lung of the Mother Earth. Without forest it’s impossible to live in the world. That’s mean no forest no life. The word “forest” comes from old French word forest (also fores). And the Bans word derives from the English Word Forest. The first known forests on Earth arose in the Late Devonian (approximately 380 million years ago), with the evolution of Archaeopteryx.
By Jahangir Alam2 years ago in Horror
Exploring the Enchanting Beauty of Cox’s Bazar
Cox’s Bazar, a name that resonates with beauty, tranquility, and a captivating coastal experience, stands proudly as one of Bangladesh’s most renowned tourist destinations. Along the Bay of Bengal, Cox’s Bazar Bangladesh, this coastal town boasts the world's longest natural sandy beach, stretching over 120 kilometers along the Bay of Bengal. In search of tranquility and the perfect shot, I embarked on a solo journey to Cox's Bazar, where I discovered not only breathtaking landscapes but also the joy of self-discovery. visitors a unique blend of natural wonders, cultural richness, and a serene atmosphere. In this blog post, we embark on tourist place in cox’s bazar.
By Jahangir Alam2 years ago in Wander
