Jagadeesh k
Bio
Hi, my name is jagadeesh, I am a blogger and fitness freak and have been experence in the field . I am particularly interested in givng tips . Nice to meet you."
Interests >Fitness, >learming.
Stories (2)
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INTERMITTENT FASTING
Intermittent fasting is a pattern of eating where a person alternates periods of eating with periods of not eating. It can take many forms, but some of the most popular include the 16/8 method (fasting for 16 hours and eating within an 8 hour window), the 5:2 diet (eating normally for 5 days and restricting calorie intake for 2 non-consecutive days), and alternate day fasting (eating normally one day and restricting calorie intake the next). Intermittent fasting has been shown to have various health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation, but more research is needed to fully understand its effects and to determine the best ways to use it for specific health conditions.
By Jagadeesh k3 years ago in Humans
