Jacob Luterman

Maximizing Your Health and Weight Loss Goals with the Ultimate Keto Meal Plan

The ketogenic diet, or keto for short, has become a popular way of eating for those looking to lose weight, improve their health, and increase their energy levels. This high-fat, low-carb diet involves consuming foods that are high in healthy fats, moderate in protein, and very low in carbohydrates. By drastically reducing carbohydrate intake, the body enters a state of ketosis, where it begins to burn fat for fuel instead of glucose.