Ibrahim Doba

THE SUPREME KETO MEAL PLAN

If you want to get a head start on your health and fitness objectives this year, the ketogenic diet could be worth a go. Perhaps you've heard the term before - it's a popular diet buzzword — but don't know what it means. Here's a quick rundown: The ketogenic diet is an eating regimen that causes your body to enter ketosis, a condition in which it burns fat for energy.