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losing weight safely

Losing weight too quickly can be harmful to your health. It's generally recommended to aim for a weight loss of 0.5 to 1kg per week, which translates to a total weight loss of 6 to 12kg in 60 days.Remember, weight loss is a gradual process, and it's important to be patient and consistent with your efforts. Set realistic goals and focus on making sustainable lifestyle changes that you can maintain in the long term.