himanshu bagga

A complete guide to Panchakarma cleansing therapy

Today, Ayurveda is becoming a way of living because of the many benefits that it offers. It has taken the shape of a modern-day movement that transforms how we treat our bodies and mind. Ayurveda helps sharpen our sense of self-awareness and inner sensitivity by making us listen to our bodies and minds and responding to them through the tools of nature. This practice, through the use of herbs, oils, roots, and plants for the prevention and treatment of various illnesses, has created its own loyal group of practitioners and followers. Also considered as the oldest system of healing, the term Ayurveda in Sanskrit means ‘The science of life’. This ancient knowledge originated in the Indian subcontinent around 5000 years ago. With the advent of globalization, this science of healing has spread far and wide. And today, everyone from all over has benefited from Ayurvedic practice.