Helen Phillips

Beginners Guide To Intermittent Fasting

Without a shadow of a doubt, if you have ever tried to lose weight you have heard these two healthy eating rules: 1. Make sure you eat breakfast every morning. Breakfast is the most important meal of the day as it gets your metabolism working straight away. Don’t forget the studies showing that if you eat early in the day, you lose more weight than if you eat later or skip a meal.