hashini perera
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7 Simple Things to Do Tonight to Make Tomorrow a Better Day
There's one important thing I've learned about happiness after more than a decade of reading every personal development book under the sun: it doesn't just happen. Happiness is a state of mind that we must intentionally nurture in our lives on a regular basis. It's something I do on a regular basis. We must do things that make us feel warm and fuzzy on a regular basis. Finding ways to wake up happier, which frequently boils down to going to bed happier, is one of the keys.
By hashini perera4 years ago in Motivation
How to start a thankfulness notebook and keep it up to date.
Appreciation journaling is a simple yet effective technique for practicing mindfulness and reaping the benefits of gratitude on a daily basis. When you're dealing with strong emotions like sorrow, anger, despair, or anxiety, thankfulness writing can help you turn your emphasis to positive feelings and serve as a source of encouragement when you need it most.
By hashini perera4 years ago in Humans
Journaling Has Been Scientifically Connected to Happiness—Here Are 5 Simple Steps to Get You Started.
Make journaling a habit with these great recommendations if you want to increase your happiness. Writing down your day's thoughts, feelings, and events can make you feel much better—even happy. Journaling your happy and negative thoughts and feelings can actually affect your brain chemistry, causing feelings of serenity and contentment to signal your brain to cease creating stress hormones and start producing soothing hormones.
By hashini perera4 years ago in Longevity
Stop investing on these items and start living a MINIMALIST lifestyle.
For many people, becoming a minimalist is the new way of life, and they are gradually adapting to it. You are stress-free and have enough money to spend on the things that truly matter to you. This way of life helps you clean your life and fill it with positivity. Instead of buying these things, consider living a simple lifestyle.
By hashini perera4 years ago in Lifehack
12 Natural Ways to Look Beautiful Without Wearing Makeup
Have you ever counted how many cosmetic products you use on a daily basis? The list goes on and on: foundation, concealer, under-eye concealer, and so on. But have you ever considered the long-term implications that these products may have on your skin?
By hashini perera4 years ago in Lifehack
