How to do Yoga and its benefits
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The word "yoga" comes from the Sanskrit root "yuj," which means "to yoke" or "to unite." Yoga is a practice that aims to unite the body, mind, and spirit to achieve a state of balance and harmony. The benefits of yoga are numerous and include improved physical health, mental clarity, emotional stability, and spiritual growth.