Gideon Kipkoech

5 Signs Your Gut Needs Attention. AI-Generated.

Your gut isn't just a digestive powerhouse—it's often called the "second brain" because it influences everything from your mood and energy levels to your immune system and skin health. Home to trillions of microorganisms known as the gut microbiome, this intricate ecosystem helps break down food, absorb nutrients, and fend off harmful invaders. When it's out of balance—a condition called dysbiosis—problems can arise far beyond bloating or indigestion. Poor gut health affects nearly 70 million Americans annually through digestive diseases like IBS and GERD. Ignoring the warning signs can lead to chronic inflammation, weakened immunity, and even mental health challenges. The good news? Recognizing these red flags early and making simple lifestyle tweaks can restore balance and boost your overall wellbeing. Here are five key signs your gut is crying for help, backed by science, plus actionable steps to turn things around.