Francisco Medeiros

The Keto diet

For many people, the keto diet feels like it came out of nowhere. It’s a high-fat, low-carb eating plan that’s been gaining popularity in recent years, especially among athletes and fitness enthusiasts who swear by it for its potential to improve athletic performance and lead to weight loss. But what exactly is the keto diet? How does it work? And how can you start your own 28-day keto challenge? Check out our guide below!